America's Fittest City

The number one thing you need in order to maintain or improve your fitness is movement. You’ve got to move to get healthy. That’s obvious. Right? What if you’re having trouble moving? It might sound …

Here's an interesting theory about exercise: if you exercise regularly then you have less anger. It might not make you a better person, but it releases the mental and emotional energy that can accumulate in …

I went back to S10 Fitness but this time I took my kids. My daughter Emma is nine years-old and when she runs her feet kind of swing out to the sides. We could say …

I wrote about the evolution or deterioration of the Rock 'n' Roll Marathon from a marathon event to a half marathon event with a marathon option. RunBlogRun broke the news on the continued popularization of …