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So what. I already missed a day without a post. It's a process. I have a closet, or rather a garage full of excuses.
The most impressive of which is It is cold. I know, not much of an excuse, not a rationalization at all, just a fact. A fact I'm milking.

Holiday weeks at work are always long psychologically, even though short in reality- well, maybe not reality, maybe just on the calendar on my desk, and on my phone these days .
The hours themselves go fast, but it sure seems like short work weeks have more days than regular work weeks.

I'm not Jessica Simpson,and I'm not pregnant but I am, and have been a weight watchers lifetime member not at goal. I won't bother to explain what that is, it isn't that interesting. What this program does for me is reminds me that I need to move more than I eat. and drink.

I'm wearing this electronic thing around my neck on a pair of shoelaces tied together. It measures my daily activity level. It monitored my movements for 8 days then it gave me a 3 month goal to increase my movement.I don't have that far to go, but i've definitely taking the scenic route. I love food and wine too much to take it too seriously.

Anyway the WW Active Link is pretty trick. I wear it from the time i wake up until i go to sleep, and then plug it into my computer with its little usb port. It tells me if I did good as far as activity, and I'm meeting my daily goals when i don't telecommute, so I've got to figure out how to move more at the computer when i'm at home.

The kinda wierd thing is that it looks like one of those "i've fallen but I can't get up" alert button things. It is about the same size, and unless you can read the tiny writing on it, passersby could think i'm old and fragile.

Boy are they wrong. On both counts. one two three more.

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4S Ranch Allied Gardens Alpine Baja Balboa Park Bankers Hill Barrio Logan Bay Ho Bay Park Black Mountain Ranch Blossom Valley Bonita Bonsall Borrego Springs Boulevard Campo Cardiff-by-the-Sea Carlsbad Carmel Mountain Carmel Valley Chollas View Chula Vista City College City Heights Clairemont College Area Coronado CSU San Marcos Cuyamaca College Del Cerro Del Mar Descanso Downtown San Diego Eastlake East Village El Cajon Emerald Hills Encanto Encinitas Escondido Fallbrook Fletcher Hills Golden Hill Grant Hill Grantville Grossmont College Guatay Harbor Island Hillcrest Imperial Beach Imperial Valley Jacumba Jamacha-Lomita Jamul Julian Kearny Mesa Kensington La Jolla Lakeside La Mesa Lemon Grove Leucadia Liberty Station Lincoln Acres Lincoln Park Linda Vista Little Italy Logan Heights Mesa College Midway District MiraCosta College Miramar Miramar College Mira Mesa Mission Beach Mission Hills Mission Valley Mountain View Mount Hope Mount Laguna National City Nestor Normal Heights North Park Oak Park Ocean Beach Oceanside Old Town Otay Mesa Pacific Beach Pala Palomar College Palomar Mountain Paradise Hills Pauma Valley Pine Valley Point Loma Point Loma Nazarene Potrero Poway Rainbow Ramona Rancho Bernardo Rancho Penasquitos Rancho San Diego Rancho Santa Fe Rolando San Carlos San Marcos San Onofre Santa Ysabel Santee San Ysidro Scripps Ranch SDSU Serra Mesa Shelltown Shelter Island Sherman Heights Skyline Solana Beach Sorrento Valley Southcrest South Park Southwestern College Spring Valley Stockton Talmadge Temecula Tierrasanta Tijuana UCSD University City University Heights USD Valencia Park Valley Center Vista Warner Springs
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