circotwopill
Joined: May 11, 2021
Gender: M
Neighborhood: Borrego Springs
Occupation: Health Advisor
Website: https://www.riverfronttimes.com/st…
Comments posted: 0
Last login: May 11, 2021 See activity
Biography:
You can improve your jumping height by doing a simple jumping exercise. Stand on an 8 inch high step and step off backward using both of your feet. When your toes hit the ground, jump forward back onto the step. The key is to press off as quickly as possible as soon as your toes hit the ground. Do at least three to five sets of 10-20 of these to improve the speed and height of your vertical jump.
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