Anchor ads are not supported on this page.

4S Ranch Allied Gardens Alpine Baja Balboa Park Bankers Hill Barrio Logan Bay Ho Bay Park Black Mountain Ranch Blossom Valley Bonita Bonsall Borrego Springs Boulevard Campo Cardiff-by-the-Sea Carlsbad Carmel Mountain Carmel Valley Chollas View Chula Vista City College City Heights Clairemont College Area Coronado CSU San Marcos Cuyamaca College Del Cerro Del Mar Descanso Downtown San Diego Eastlake East Village El Cajon Emerald Hills Encanto Encinitas Escondido Fallbrook Fletcher Hills Golden Hill Grant Hill Grantville Grossmont College Guatay Harbor Island Hillcrest Imperial Beach Imperial Valley Jacumba Jamacha-Lomita Jamul Julian Kearny Mesa Kensington La Jolla Lakeside La Mesa Lemon Grove Leucadia Liberty Station Lincoln Acres Lincoln Park Linda Vista Little Italy Logan Heights Mesa College Midway District MiraCosta College Miramar Miramar College Mira Mesa Mission Beach Mission Hills Mission Valley Mountain View Mount Hope Mount Laguna National City Nestor Normal Heights North Park Oak Park Ocean Beach Oceanside Old Town Otay Mesa Pacific Beach Pala Palomar College Palomar Mountain Paradise Hills Pauma Valley Pine Valley Point Loma Point Loma Nazarene Potrero Poway Rainbow Ramona Rancho Bernardo Rancho Penasquitos Rancho San Diego Rancho Santa Fe Rolando San Carlos San Marcos San Onofre Santa Ysabel Santee San Ysidro Scripps Ranch SDSU Serra Mesa Shelltown Shelter Island Sherman Heights Skyline Solana Beach Sorrento Valley Southcrest South Park Southwestern College Spring Valley Stockton Talmadge Temecula Tierrasanta Tijuana UCSD University City University Heights USD Valencia Park Valley Center Vista Warner Springs

A caveman Thanksgiving

Easy paleo options for Turkey Day

 E.A.T. Marketplace’s paleo rolls
E.A.T. Marketplace’s paleo rolls

"Oh, goody, a caveman Thanksgiving,” joked Patrick when I told him we were hosting my hardcore-paleo sister this year. “No dairy, no grain, no thanks.” I figured I could shut him up with the turkey, but I wanted help with the rest.

E.A.T. Marketplace in Temecula (951-694-3663) is offering a whole host of paleo Thanksgiving dishes to go. “Our stuffing [$6–$24, depending on portion size] is made with our paleo bread,” explained chef Leah Delyte. “The bread, in turn, is made with an almond and coconut flour base. And we don’t use a ton of it; I like to keep anything high-carbohydrate on the low side of the ingredient list. So the stuffing has a lot of roasted eggplant and sausage and fennel. We also do organic mashed potatoes: the paleo version [also $6–$24] has no dairy, just garlic and olive oil. But we also do a version with a little bit of grass-fed butter. We can make it with sweet potatoes, too, but most people seem to prefer the regular.

E.A.T. Marketplace green bean casserole

Paleo veggie sides include “green bean casserole [$6–$24] made with a cashew nut base, and carrots or yams [$4–$16] roasted with olive oil and a little maple syrup. Ordinarily, they feature a little grass-fed butter, but you can opt out of that. And we have paleo rolls [$9 for six], which are grain-free, but they’re not hard like your traditional gluten-free roll.”

Sponsored
Sponsored

As Delyte spoke, my mind was already drifting to desserts. “The pie crust we use features a pecan-nut base. We offer a pumpkin pie [$59 for ten-slice pie, $7.95 for a slice] made with organic pumpkin, maple syrup, and coconut milk. Plus, we soak cashews, swell them, and cream them down so that they act like a kind of cream cheese. It’s delicious. Then we have an apple gallette [$29] made with the same pecan-nut crust and sweetened with a bit of maple syrup.” (Delyte acknowledged that the pies “aren’t cheap. Four years ago, things like coconut flour and organic nuts were not that expensive. But now that they’re in demand, prices have gone through the roof.”)

“We’ve been doing this for eight years, and we really have the recipes down,” concludes Delyte. “We want everyone to eat clean, good food. We want people who have alternative diets to eat good food, not food that is dry and bland.” All orders must be received by November 18, with pickup on November 23.

Every year, Stephanie Gaudreau — a San Diegan who runs the website Stupid Easy Paleo — makes “an apple-cranberry sweet potato bake for Thanksgiving. It’s become a family favorite. Nothing says autumn like sweet potatoes and apples. I chop them both and bake them in the oven to let the flavors marry and concentrate. And the carmelized edges are sweet. Cranberries, notorious for their tart, almost bitter flavor, combine perfectly with the sweet potatoes and sweet apples. Finally, cinnamon adds a subtle, spicy warmth. Another favorite is my rosemary balsamic butternut squash. The squash gets carmelized around the edges, then it’s drizzled with sweetened balsamic vinegar and sprinkled with woodsy rosemary.” Of course, turkey remains the star of the meal. “We complement it with gluten-free gravy, lots of vegetables, and fresh cranberry sauce. Dessert is usually a crust-free variation on pumpkin pie.”

Curious, I kept searching for paleo treats. “My most popular dessert is my paleo chocolate-chip cookie [$42 for 14],” said Christina Sanini of Pavona Dolci (858-204-7756). “They contain all-organic almond flour, coconut flour, eggs, coconut oil, vanilla, baking soda, and paleo chocolate chips. They’re filling, and they do not compromise on flavor. People are surprised how dense and yummy they are. I do require 48-hour notice for paleo desserts, and I accept phone orders or email ([email protected]). My last day to deliver before Thanksgiving would be November 23.”

And Muriel at Paleo Treats in Barrio Logan (619-403-5424) announced, “We have just launched a new treat, the Rocket Brownie. It’s made from cocoa powder, espresso, almonds, eggs, honey, and cocoa butter. Other customer favorites include the Bendito, which is comparable to a peanut butter cup, and the Mustang Bar, which is a creamy vanilla nutty bar. All treats are $5.75, or $69 for a dozen. They can be purchased at the store or online.”

The latest copy of the Reader

Please enjoy this clickable Reader flipbook. Linked text and ads are flash-highlighted in blue for your convenience. To enhance your viewing, please open full screen mode by clicking the icon on the far right of the black flipbook toolbar.

Here's something you might be interested in.
Submit a free classified
or view all
Previous article

Extended family dynamics

Many of our neighbors live in the house they grew up in
Next Article

Extended family dynamics

Many of our neighbors live in the house they grew up in
 E.A.T. Marketplace’s paleo rolls
E.A.T. Marketplace’s paleo rolls

"Oh, goody, a caveman Thanksgiving,” joked Patrick when I told him we were hosting my hardcore-paleo sister this year. “No dairy, no grain, no thanks.” I figured I could shut him up with the turkey, but I wanted help with the rest.

E.A.T. Marketplace in Temecula (951-694-3663) is offering a whole host of paleo Thanksgiving dishes to go. “Our stuffing [$6–$24, depending on portion size] is made with our paleo bread,” explained chef Leah Delyte. “The bread, in turn, is made with an almond and coconut flour base. And we don’t use a ton of it; I like to keep anything high-carbohydrate on the low side of the ingredient list. So the stuffing has a lot of roasted eggplant and sausage and fennel. We also do organic mashed potatoes: the paleo version [also $6–$24] has no dairy, just garlic and olive oil. But we also do a version with a little bit of grass-fed butter. We can make it with sweet potatoes, too, but most people seem to prefer the regular.

E.A.T. Marketplace green bean casserole

Paleo veggie sides include “green bean casserole [$6–$24] made with a cashew nut base, and carrots or yams [$4–$16] roasted with olive oil and a little maple syrup. Ordinarily, they feature a little grass-fed butter, but you can opt out of that. And we have paleo rolls [$9 for six], which are grain-free, but they’re not hard like your traditional gluten-free roll.”

Sponsored
Sponsored

As Delyte spoke, my mind was already drifting to desserts. “The pie crust we use features a pecan-nut base. We offer a pumpkin pie [$59 for ten-slice pie, $7.95 for a slice] made with organic pumpkin, maple syrup, and coconut milk. Plus, we soak cashews, swell them, and cream them down so that they act like a kind of cream cheese. It’s delicious. Then we have an apple gallette [$29] made with the same pecan-nut crust and sweetened with a bit of maple syrup.” (Delyte acknowledged that the pies “aren’t cheap. Four years ago, things like coconut flour and organic nuts were not that expensive. But now that they’re in demand, prices have gone through the roof.”)

“We’ve been doing this for eight years, and we really have the recipes down,” concludes Delyte. “We want everyone to eat clean, good food. We want people who have alternative diets to eat good food, not food that is dry and bland.” All orders must be received by November 18, with pickup on November 23.

Every year, Stephanie Gaudreau — a San Diegan who runs the website Stupid Easy Paleo — makes “an apple-cranberry sweet potato bake for Thanksgiving. It’s become a family favorite. Nothing says autumn like sweet potatoes and apples. I chop them both and bake them in the oven to let the flavors marry and concentrate. And the carmelized edges are sweet. Cranberries, notorious for their tart, almost bitter flavor, combine perfectly with the sweet potatoes and sweet apples. Finally, cinnamon adds a subtle, spicy warmth. Another favorite is my rosemary balsamic butternut squash. The squash gets carmelized around the edges, then it’s drizzled with sweetened balsamic vinegar and sprinkled with woodsy rosemary.” Of course, turkey remains the star of the meal. “We complement it with gluten-free gravy, lots of vegetables, and fresh cranberry sauce. Dessert is usually a crust-free variation on pumpkin pie.”

Curious, I kept searching for paleo treats. “My most popular dessert is my paleo chocolate-chip cookie [$42 for 14],” said Christina Sanini of Pavona Dolci (858-204-7756). “They contain all-organic almond flour, coconut flour, eggs, coconut oil, vanilla, baking soda, and paleo chocolate chips. They’re filling, and they do not compromise on flavor. People are surprised how dense and yummy they are. I do require 48-hour notice for paleo desserts, and I accept phone orders or email ([email protected]). My last day to deliver before Thanksgiving would be November 23.”

And Muriel at Paleo Treats in Barrio Logan (619-403-5424) announced, “We have just launched a new treat, the Rocket Brownie. It’s made from cocoa powder, espresso, almonds, eggs, honey, and cocoa butter. Other customer favorites include the Bendito, which is comparable to a peanut butter cup, and the Mustang Bar, which is a creamy vanilla nutty bar. All treats are $5.75, or $69 for a dozen. They can be purchased at the store or online.”

Comments
Sponsored

The latest copy of the Reader

Please enjoy this clickable Reader flipbook. Linked text and ads are flash-highlighted in blue for your convenience. To enhance your viewing, please open full screen mode by clicking the icon on the far right of the black flipbook toolbar.

Here's something you might be interested in.
Submit a free classified
or view all
Previous article

Big swordfish, big marlin, and big money

Trout opener at Santee Lakes
Next Article

Extended family dynamics

Many of our neighbors live in the house they grew up in
Comments
Ask a Hipster — Advice you didn't know you needed Big Screen — Movie commentary Blurt — Music's inside track Booze News — San Diego spirits Classical Music — Immortal beauty Classifieds — Free and easy Cover Stories — Front-page features Drinks All Around — Bartenders' drink recipes Excerpts — Literary and spiritual excerpts Feast! — Food & drink reviews Feature Stories — Local news & stories Fishing Report — What’s getting hooked from ship and shore From the Archives — Spotlight on the past Golden Dreams — Talk of the town The Gonzo Report — Making the musical scene, or at least reporting from it Letters — Our inbox Movies@Home — Local movie buffs share favorites Movie Reviews — Our critics' picks and pans Musician Interviews — Up close with local artists Neighborhood News from Stringers — Hyperlocal news News Ticker — News & politics Obermeyer — San Diego politics illustrated Outdoors — Weekly changes in flora and fauna Overheard in San Diego — Eavesdropping illustrated Poetry — The old and the new Reader Travel — Travel section built by travelers Reading — The hunt for intellectuals Roam-O-Rama — SoCal's best hiking/biking trails San Diego Beer — Inside San Diego suds SD on the QT — Almost factual news Sheep and Goats — Places of worship Special Issues — The best of Street Style — San Diego streets have style Surf Diego — Real stories from those braving the waves Theater — On stage in San Diego this week Tin Fork — Silver spoon alternative Under the Radar — Matt Potter's undercover work Unforgettable — Long-ago San Diego Unreal Estate — San Diego's priciest pads Your Week — Daily event picks
4S Ranch Allied Gardens Alpine Baja Balboa Park Bankers Hill Barrio Logan Bay Ho Bay Park Black Mountain Ranch Blossom Valley Bonita Bonsall Borrego Springs Boulevard Campo Cardiff-by-the-Sea Carlsbad Carmel Mountain Carmel Valley Chollas View Chula Vista City College City Heights Clairemont College Area Coronado CSU San Marcos Cuyamaca College Del Cerro Del Mar Descanso Downtown San Diego Eastlake East Village El Cajon Emerald Hills Encanto Encinitas Escondido Fallbrook Fletcher Hills Golden Hill Grant Hill Grantville Grossmont College Guatay Harbor Island Hillcrest Imperial Beach Imperial Valley Jacumba Jamacha-Lomita Jamul Julian Kearny Mesa Kensington La Jolla Lakeside La Mesa Lemon Grove Leucadia Liberty Station Lincoln Acres Lincoln Park Linda Vista Little Italy Logan Heights Mesa College Midway District MiraCosta College Miramar Miramar College Mira Mesa Mission Beach Mission Hills Mission Valley Mountain View Mount Hope Mount Laguna National City Nestor Normal Heights North Park Oak Park Ocean Beach Oceanside Old Town Otay Mesa Pacific Beach Pala Palomar College Palomar Mountain Paradise Hills Pauma Valley Pine Valley Point Loma Point Loma Nazarene Potrero Poway Rainbow Ramona Rancho Bernardo Rancho Penasquitos Rancho San Diego Rancho Santa Fe Rolando San Carlos San Marcos San Onofre Santa Ysabel Santee San Ysidro Scripps Ranch SDSU Serra Mesa Shelltown Shelter Island Sherman Heights Skyline Solana Beach Sorrento Valley Southcrest South Park Southwestern College Spring Valley Stockton Talmadge Temecula Tierrasanta Tijuana UCSD University City University Heights USD Valencia Park Valley Center Vista Warner Springs
Close

Anchor ads are not supported on this page.

This Week’s Reader This Week’s Reader