Mission Trails Visitor Center with Kwaay Paay summit in the background.
  • Mission Trails Visitor Center with Kwaay Paay summit in the background.
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Mission Trails Regional Park

One Father Junípero Serra Trail, San Carlos

Brick and rock work are visible at the dam site.

Brick and rock work are visible at the dam site.

This hike goes through scenic Mission Gorge and leads to the Old Mission Dam that impounded the San Diego River to provide water for the Spanish Mission San Diego de Alcalá. The dam is a nationally registered historic landmark and is composed of large boulders and adobe bricks and tiles that have been cemented together with crushed seashells and limestone. It was an impressive engineering feat in its day, given its size and the tools they had to construct it. Construction took six years, between 1809 and 1815, and was done by Kumeyaay laborers with hand tools, working under the direction of the padres. An aqueduct was completed at the same time to carry the water six miles from the dam to the mission.

Begin the hike from the Visitor Center and head toward Father Junipero Serra Trail (FJST). Just before reaching FJST is a sign for the Visitor Center Loop Trail. This is the first possibility for extending the length of the hike by 1.4 miles to follow this loop trail down near the San Diego River and through the shade of the dense riparian growth along the river. If not interested in extending the trip here, just continue to the FJST and go left.

The right side of the FJST is a 15 mph, one-way vehicular road that parallels the San Diego River as it makes its way through Mission Gorge. One could drive their vehicle the 1.6 miles to the Old Mission Dam parking lot from the visitors’ center. However, if you do, you will miss many of the sights and sounds of this remarkable rugged canyon. The left side of the FJST is reserved for pedestrians and bicyclists. Use it as your path to the dam. Dogs on leashes are allowed on the FJST.

About a half a mile after leaving the visitors’ center on the FJST, there is another opportunity to take a brief side excursion by following the trail marked “Grinding Rocks Trail” on the left. The trail leads to a place where the Kumeyaay people used grinding rocks (morteros) to prepare acorns for food. These pitted boulders remain as evidence of their life and long presence in this area. On the right side of the FJST, at nearly the same point where the Grinding Trail departs, is the beginning of the Climber’s Trail. It is another loop trail, one mile in length, that goes several hundred feet above the FJST to the base of some huge boulders that provide one of the best rock-climbing locations in San Diego County. Even if not interested in rock climbing, the views from this loop trail and out to the city are worth the extra effort.

Even if not taking one or more of the optional detours going up the FJST, take time to examine the diverse vegetation beside the trail. This includes typical chaparral and sage-scrub plants such as mission manzanita, black sage, California lilac, fuchsia-flowered gooseberry, buckwheat, chaparral yucca, lemonade berry, and many others. A full-color guide to the “Flowering Plants of Mission Trails Regional Park” is available at the visitors’ center to help identify the many plants.

At mile 1.6 from the turnout to the visitors’ center is the parking area for the Old Mission Dam and the short trail leading to the dam. After exploring this engineering marvel, consider continuing the hike up the Oak Canyon Trail. This area was devastated by the 2003 Cedar Fire, but the willows, mule fat, oaks, cottonwoods, and sycamore trees that line the canyon have made an almost complete recovery. However, because of the drought this year, there won’t be flowing water in this canyon.


  • Distance from downtown San Diego: 12 miles. Allow 20 minutes (San Carlos). From CA-163N, merge onto I-8E, then take the Mission Gorge Road exit and go 4.3 miles northeast on Mission Gorge Road. Turn left onto Father Junipero Serra Trail at a large wooden sign for Mission Trails Regional Park. Continue a short distance, following the signs to the visitors’ center parking lot. There is no charge for parking or for day-use of Mission Trails Regional Park.
  • Hiking length: 5 miles out and back with numerous opportunities to expand or contract the hike.
  • Difficulty: Easy, 50 feet elevation gain/loss, most of which would be accessible to everyone. Facilities are available at the visitors’ center, an architecturally striking building with interesting and unusual exhibits. Carry at least a liter of drinking water.
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