Ed Bedford 2 p.m., May 24
Summer Immersion in yoga means consistency, guidance, and a set schedule for yoga practice. Sarah Clark, the immersion instructor states, "This 3-week course is a unique opportunity to dive deep into this ancient wisdom tradition, integrating the benefits of the practice we may experience in the studio and on our mat into more and more of our life."
According to Pilgrimage of the Heart, this 3-week immersion will help students: "Deepen and refine Asana, Pranayama, and Meditation, Expand understanding of Yoga Philosophy, and Take the teachings and benefits of the practice beyond the mat and into daily life."
And this intensive is ideal for anyone interested in integrating the practice into personal life or deepening the practice before taking the 200-hour teacher training program.
Program Dates: - Saturday – July 14th – 1:30-4:30p - Sunday – July 15th – 2:00-5:00p - Wednesday – July 18th – 7:30-9:00p - Saturday – July 21st – 1:30-4:30p - Wednesday – July 25th – 7:30-9:00p - Saturday – July 28th – 1:30-4:30p - Wednesday – August 1st – 7:30-9:00p - Saturday – August 4th – 1:30-4:30p
Price: $445. Includes one month of free yoga at Pilgrimage of the Heart (3301 Adams Ave)