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Hey, Sarge, What's That Noise?

Heymatt:

Is there any reason why women were ever told to do pushups from the knees? Is it really just a strength issue? My daughter, who is in JROTC, was told that if she did them from her feet, it would pop her ovaries. That cannot be correct. Any light you can shed on this would be great.

-- Quito, via e-mail

This might be an old wives' tale mutated into an old drill sergeant's tale. Knee pushups are advised for women because most (untrained or young) women can't sustain repeated standard pushups. They don't have the strength or endurance in their triceps and pectoralis major muscles, the principal weight-movers in a standard pushup. Simple as that. If you do a pushup the right way, you need to stabilize your back with your abs and back muscles, but the strength involved is minor compared to what you need in your upper body. Exercises that isolate and build your pecs and triceps will help with pushups; repeated attempts at standard pushups if you're not strong enough will only fatigue the muscles fast and won't have any training value.

Ovaries and all the other female reproductive organs are supported by a whole network of ligaments attached to the pelvic wall. These are weakened by repeated increases in pressure within the abdomen. It's a gradual process, and pushups won't do it, though squats and lunges are more problematical. But most of the weakening comes from menopause (loss of estrogen), childbirth, repeated heavy lifting, even constipation, coughing, laughing, and sneezing. But I'd think you'd have to be a professional sneezer for this to be the only cause.

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Heymatt:

Is there any reason why women were ever told to do pushups from the knees? Is it really just a strength issue? My daughter, who is in JROTC, was told that if she did them from her feet, it would pop her ovaries. That cannot be correct. Any light you can shed on this would be great.

-- Quito, via e-mail

This might be an old wives' tale mutated into an old drill sergeant's tale. Knee pushups are advised for women because most (untrained or young) women can't sustain repeated standard pushups. They don't have the strength or endurance in their triceps and pectoralis major muscles, the principal weight-movers in a standard pushup. Simple as that. If you do a pushup the right way, you need to stabilize your back with your abs and back muscles, but the strength involved is minor compared to what you need in your upper body. Exercises that isolate and build your pecs and triceps will help with pushups; repeated attempts at standard pushups if you're not strong enough will only fatigue the muscles fast and won't have any training value.

Ovaries and all the other female reproductive organs are supported by a whole network of ligaments attached to the pelvic wall. These are weakened by repeated increases in pressure within the abdomen. It's a gradual process, and pushups won't do it, though squats and lunges are more problematical. But most of the weakening comes from menopause (loss of estrogen), childbirth, repeated heavy lifting, even constipation, coughing, laughing, and sneezing. But I'd think you'd have to be a professional sneezer for this to be the only cause.

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4S Ranch Allied Gardens Alpine Baja Balboa Park Bankers Hill Barrio Logan Bay Ho Bay Park Black Mountain Ranch Blossom Valley Bonita Bonsall Borrego Springs Boulevard Campo Cardiff-by-the-Sea Carlsbad Carmel Mountain Carmel Valley Chollas View Chula Vista City College City Heights Clairemont College Area Coronado CSU San Marcos Cuyamaca College Del Cerro Del Mar Descanso Downtown San Diego Eastlake East Village El Cajon Emerald Hills Encanto Encinitas Escondido Fallbrook Fletcher Hills Golden Hill Grant Hill Grantville Grossmont College Guatay Harbor Island Hillcrest Imperial Beach Imperial Valley Jacumba Jamacha-Lomita Jamul Julian Kearny Mesa Kensington La Jolla Lakeside La Mesa Lemon Grove Leucadia Liberty Station Lincoln Acres Lincoln Park Linda Vista Little Italy Logan Heights Mesa College Midway District MiraCosta College Miramar Miramar College Mira Mesa Mission Beach Mission Hills Mission Valley Mountain View Mount Hope Mount Laguna National City Nestor Normal Heights North Park Oak Park Ocean Beach Oceanside Old Town Otay Mesa Pacific Beach Pala Palomar College Palomar Mountain Paradise Hills Pauma Valley Pine Valley Point Loma Point Loma Nazarene Potrero Poway Rainbow Ramona Rancho Bernardo Rancho Penasquitos Rancho San Diego Rancho Santa Fe Rolando San Carlos San Marcos San Onofre Santa Ysabel Santee San Ysidro Scripps Ranch SDSU Serra Mesa Shelltown Shelter Island Sherman Heights Skyline Solana Beach Sorrento Valley Southcrest South Park Southwestern College Spring Valley Stockton Talmadge Temecula Tierrasanta Tijuana UCSD University City University Heights USD Valencia Park Valley Center Vista Warner Springs
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