Taught by Keith Mesecher, this non-secular, free,six week series covers a range of topics and provides tools the participant can take home and immediately begin applying to their everyday lives.

Mindfulness is the art of generating happiness, for ourselves and others, while acknowledging and dealing with life’s difficulties. It is the art of seeing clearly, understanding the wrong views that generate suffering, and breaking free of these wrong view. Key practices to generate happiness and wellbeing, to stop, calm, rest, heal, and transform. We practice the realization of our deepest human potential.