Light fitness and guided breathwork outside on a cover deck next to a waterfall. In these Breath Fitness classes, go over the science of how breathwork can make immediate changes in your physiology. You will learn techniques to clear your sinuses, how to breathe throughout the day, get into deep mediation and how to improve your sleep. Explore how breathwork can manage stress and anxiety and how it can have an immediate effect on fitness performance. You will be guided through the latest mind-altering techniques and we will touch on ancient Japanese breathwork practices. You will learn to control and enhance your stress level, mood, athletic performance, and immune system.
Ongoing until Friday, January 28, 2022