Matthew Lickona 1:30 p.m., Dec. 11
Wake up and start your day with instructor Hazie and this heart pumping one hour Vinyasa/Flow Yoga. Start slow to build up the heat and as the class progresses, and pick up the rhythm and move fluidly with each breath. This class comprises of Sun Salutation A and B and various balancing poses. You will build up strength and flexibility over time and leave this class feeling invigorated.
- Cost: $10 - $15
When: Ongoing until Thursday, September 21, 2017
- Mondays, 6am-7am
- Wednesdays, 6am-7am
- Fridays, 6am-7am