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Friday, January 28, 2028, 11 a.m. to 9:15 p.m.

New Year Free Giveaway for Wellness Wednesdays

8707 Villa La Jolla Dr, La Jolla, 92037
Cost: Free

Urban Plates is welcoming the new year with Wellness Wednesdays, inviting guests to enjoy fresh, wholesome food and make healthy and delicious choices, no matter their dietary preference.

Every Wednesday in January, the first 250 entrees ordered for dine in or order to-go at any Urban Plates location will receive a complimentary Dragon Fruit Replenisher Wellness Booster Shot made with organic dragon fruit, strawberry, and lemon, a refreshing pick-me-up designed to support hydration and everyday wellness.

The menu is built around balanced eating and is designed to support today’s wellness-focused lifestyles, including those taking a more mindful approach to portions and protein, as many are doing with GLP-1 inspired eating habits. Some highlights include:
High-Protein Meals (40+ grams of protein each):
Grilled chicken plate with rainbow carrots, golden beets, and broccoli
Grilled salmon plate with organic quinoa and broccoli
Seared wild ahi tuna plate with organic quinoa and broccoli
Low-Calorie Options (Under 575 Calories):
Grilled chicken plate with rainbow carrots, golden beets, and broccoli
Grilled steak plate with herb-roasted marble potatoes and broccoli
Plant-Based Dishes:
Chili glazed organic tofu plate with herb-roasted marble potatoes
Beets and avocado bowl

Wellness Wednesdays are a way for Urban Plates to create thoughtful, feel-good moments that leave guests nourished and cared for as they start the year.

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4S Ranch Allied Gardens Alpine Baja Balboa Park Bankers Hill Barrio Logan Bay Ho Bay Park Black Mountain Ranch Blossom Valley Bonita Bonsall Borrego Springs Boulevard Campo Cardiff-by-the-Sea Carlsbad Carmel Mountain Carmel Valley Chollas View Chula Vista City College City Heights Clairemont College Area Coronado CSU San Marcos Cuyamaca College Del Cerro Del Mar Descanso Downtown San Diego Eastlake East Village El Cajon Emerald Hills Encanto Encinitas Escondido Fallbrook Fletcher Hills Golden Hill Grant Hill Grantville Grossmont College Guatay Harbor Island Hillcrest Imperial Beach Imperial Valley Jacumba Jamacha-Lomita Jamul Julian Kearny Mesa Kensington La Jolla Lakeside La Mesa Lemon Grove Leucadia Liberty Station Lincoln Acres Lincoln Park Linda Vista Little Italy Logan Heights Mesa College Midway District MiraCosta College Miramar Miramar College Mira Mesa Mission Beach Mission Hills Mission Valley Mountain View Mount Hope Mount Laguna National City Nestor Normal Heights North Park Oak Park Ocean Beach Oceanside Old Town Otay Mesa Pacific Beach Pala Palomar College Palomar Mountain Paradise Hills Pauma Valley Pine Valley Point Loma Point Loma Nazarene Potrero Poway Rainbow Ramona Rancho Bernardo Rancho Penasquitos Rancho San Diego Rancho Santa Fe Rolando San Carlos San Marcos San Onofre Santa Ysabel Santee San Ysidro Scripps Ranch SDSU Serra Mesa Shelltown Shelter Island Sherman Heights Skyline Solana Beach Sorrento Valley Southcrest South Park Southwestern College Spring Valley Stockton Talmadge Temecula Tierrasanta Tijuana UCSD University City University Heights USD Valencia Park Valley Center Vista Warner Springs
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