Past Event
Saturday, January 10, 2026, 6 p.m. to 7:30 p.m.
Rest & Digest: A Mindul and Sensory Experience
2903 El Cajon Boulevard, San Diego, 92104
Cost: $20 - $35
Rest &Digest is a calming, sensory-based evening designed to support deep relaxation and nervous system regulation. Led by mental health occupational therapist Arielle Cook, this experience includes a grounding tea-tasting ritual, crystal sound bath meditation, and gentle moments of optional community connection. Expect a slow, soothing pace with a full restorative setup to help you unwind, reset, and settle into a true “rest + digest” state.