Saturday, August 1, 2026, 10 a.m. to 1 p.m.
Half-Day of Silence
3502 Adams Avenue, San Diego, 92116
Cost: $25
Learn three different breathing meditations, gain experience of quieting distracting thoughts, and take away simple, practical advice on how to use meditation in daily life to reduce stress and maintain a special experience of inner peace. This mini silent retreat will be guided by Kadampa Buddhist teacher Eliza Contin. Everyone welcome.