Past Event
Friday, September 12, 2025, 3:30 p.m. to 5 p.m.
Learning to Relax Through Mindfulness
8820 Judicial Drive, San Diego, 92122
Cost: Free
Learn how to be mindful of your body, thoughts, emotions and feelings through awareness and attention to the present moment. You will learn stress management, relaxation, and experience the mind freer from emotional reactivity through simple practices.