Past Event
Thursday, December 18, 2025, 3 p.m. to 4 p.m.
Breathe & Move: Breath Workshop
1920 Fort Stockton Drive, San Diego, 92013
Cost: $20 - $30
Join Lauren every Third Thursday of the month for a workshop exploring breath and movement. Explore different breathing techniques, use various props and techniques to open the body, fascia, and diaphragm. No experience necessary.
Learning how to regulate your breathing can assist with:
-Managing stress, anxiety, depression, and behavioral health concerns
-Improving energy levels and equalizing mood swings
-Sleep issues
-Respiratory health
-Nervous system issues and autoimmune disorders
-Pain regulation
-Postural health