Past Event
Wednesday, December 17, 2025, 4:30 p.m. to 5:30 p.m.
Introduction to Mindfulness
8820 Judicial Drive, San Diego, 92122
Cost: Free
Learn about mindfulness of body, thoughts, and emotions through awareness and attention to the present moment. Learn stress management, relaxation, and experience the mind freer from emotional reactivity through simple practices. Classes also offered at Coronado Public Library.