Past Event
Sunday, December 7, 2025, 6:30 p.m. to 7:30 p.m.
Breathwork & Meditation: Connect to Self & the Nervous System
2903 El Cajon Boulevard, San Diego, 92104
Cost: Free - $10
Cultivate deeper connection to yourself and your nervous system through gentle spinal movement, intentional breath practices, and grounding stillness. This class offers a loving, supportive space to tune awareness inward, soften into the heart, and reconnect with the body’s innate wisdom.
By slowing down and practicing embodied presence, participants learn to regulate the nervous system, nurture creative life-force energy, and open pathways for physical, mental, and emotional transformation. All levels are welcome — no prior experience needed.
All props are provided (mats, bolsters, blocks, straps, and blankets), though participants may bring their own if preferred.