Yoga 101: An Introduction
Workshop will introduce you to the 8 basic principles of the philosophy and science of Yoga, so you can begin to explore and embody this ancient wisdom in your modern life. You’ll learn breathing practices that lower blood pressure and relieve stress; physical postures that improve flexibility, strength and balance; meditation techniques that quiet the busy mind, and other methods to access your deepest resources for living each moment fully, happily, and in optimal good health. No Yoga experience necessary. Mats, props, blankets will be provided. Led by Anne Marie Welsh.