Compassion Practice: Grieving Is Self-Compassion
The pandemic has introduced us all to grieving. Whether you've lost a friend or loved one, a job, future plans, human connection, or simply a sense of certainty, we are all grieving something that has been lost due to COVID-19. The Compassion Practice gives us solid tools for processing this grief as an act self-compassion using meditation and mindfulness practices. Gather virtually via Zoom on Tuesday evenings to cultivate self-compassion together in this chaotic time. Take this opportunity to tend to yourself and the experiences and emotions that may not have been given the space and attention they deserve.