Building Resilience & Adapting to Change
Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress – such as family and relationship problems, serious health issues, financial stressors and even the COVID-19 pandemic. Learn how to build resilience, adapt to change and cope with life’s many challenges during this free online workshop, presented by Sharp HealthCare, the Official Health and Wellness Partner of the City of San Diego. Watch anytime, beginning Monday, October. 26. Closed captions in English and Spanish are available via Sharp.com/healthclasses.