Past Event
Saturday, June 20, 2020, 10 a.m. to 12:30 p.m.
Taoism & Emotional Regulation (Pending CEU)
701 Garden View Court, Encinitas, 92024
Age Limit: 18+
Cost: $40
Course Objective: To educate practitioners, students and the public on the importance of the regulation of emotions and their role on our health and well-being. This class will teach practical application of using breathing, visualization and sounds to adjust emotions. Participants will also learn how these techniques can be used as self-care not only for emotional regulation but changing the physiology of the body through a hormonal shift that occurs through smiling, breathing and creating vibrations in the body through sounding.