Various Authors noon, Jan. 26
Strength & Balance Class
Age is no barrier to exercise. At any age, you can see improvement in your strength, balance, stamina, flexibility and more importantly the mental health benefits of exercise should never be underestimated. Regular exercise is important for preventing falls, plus much more. Free/M, $10/NM
- When: Thursday, January 16, 2020, 3 p.m. to 4 p.m.
- Additional date(s):
- Cost: Free - $10