Past Event
Wednesday, January 15, 2020, noon to 2 p.m.
Setting Year-Round Intentions
201 E. Douglas Avenue, El Cajon, 92020
Cost: Free
Discover how awareness of your thoughts, food choices, movement and sleep can transform stress. Learn simple tips to improve your day-to-day experience of physical and mental health. Gentle movement will be incorporated into this workshop. Please dress comfortably. Presented by Bastyr University.