Matthew Lickona 2 p.m., Feb. 19
Wim Hof Method Fundamentals Workshop
Learn the science behind the Wim Hof Method breathwork. We will explore the mechanisms at play during cold exposure which will make your health more resilient. We will learn how to use breathwork to control adrenaline and energy levels during Jiu-Jitsu or any intense workout. Plus guided instruction on how to get into a parasympathetic state while fully submerged in ice water. The tools that you leave with may last a lifetime. No experience is BJJ or WHM experience is necessary.
- Age limit: 18+
- When: Sunday, February 16, 2020, 11 a.m. to 3:30 p.m.
- Cost: $107