Past Event
Saturday, February 15, 2020, 9:30 a.m. to noon
Plant-based Fitness & Nutrition Discussion Panel
1550 Garnet Avenue, San Diego, 92109
Cost: $23
Enjoy a morning of education on plant-based fitness and nutrition. Learn from fitness experts and nutritionists about optimizing your physical performance with a plant-based diet. The following topics will be covered: - Plant-based protein sources and foods for energy - Tips for gaining muscle and losing weight - Eating to balance both micro and macronutrients - How to optimize nutrition for physical performance - Plant-based supplementation - Staying active and energized - Reaching fitness goals on a plant-based diet.