Past Event
Monday, April 20, 2020, 5 p.m. to 6 p.m.
Managing Anxiety with Mindfulness
All over the world from, San Diego
Cost: Free
Foundation for Women Warriors is teaming up with Shayna Gothard Kaufmann to help you with your anxiety and stress. Shayna Gothard Kaufmann, Ph.D. is a Clinical Psychologist and CEO/Founder of Embrace The Middle. This webinar will cover: What is mindfulness? Practical tools for dealing with COVID related anxiety and stress as well as everyday anxiety and stress.