Past Event
Saturday, June 22, 2019, 9:30 a.m. to 11 a.m.
Learn Forest Bathing
12350 Black Mountain Road, San Diego, 92129
Cost: $10 - $11.50
Have you heard of "shinrin yoku," the Japanese healing method of forest bathing? Learn how to de-stress and de-compress from the hustle and bustle of every day life. This guided nature walk will help you to relieve anxiety and start on your path of self-healing through nature. Our nature guide, Frances, will help you to find your balance and teach you the skills of "forest bathing", a scientifically proven method of relieving anxiety and increasing creativity. This guided walk will be in the Los Peñasquitos Canyon, in the heart of San Diego County. Come join us to learn the skills to release the anxiety of every-day craziness and re-connect with nature. No skill or fitness level required for this gentle walk.