Past Event
Saturday, August 24, 2019, 4 p.m. to 5:30 p.m.
Letting Go of Stress & Anxiety
3701 Voltaire Street, San Diego, 92107
Cost: Free
Meditation is the art of letting go of disturbing thoughts and developing more positive and constructive thought patterns. In this class you can learn why meditation works, how to do it effectively and how to integrate the insights you gain in meditation into your life.