Healthy Living for Your Brain & Body
Join us Wednesday, April 18 from 1:00 p.m.—2:00 p.m. to learn about Healthy Living for your Brain and Body: Tips from the Latest Research. For centuries, we've known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Hear from experts and learn to develop your own plan to optimize your overall health as you age. Start 2018 the right way by learning how to incorporate healthy habits into your life. Learn about : • Diet and nutrition • Physical health and exercise • Cognitive stimulation • Social interaction WHEN: Wednesday, April 18 from 1:00 p.m.—2:00 p.m. WHERE: Escondido Public Library, 239 S. Kalmia St. Escondido, CA 92025 Refreshments will be provided. RSVP by calling (800) 272-3900. Walk-ins also welcome.