Past Event
Sunday, April 30, 2017, 9 a.m. to 12:30 p.m.
Surya Kriya: Isha Hatha Yoga
6545 Alcala Knolls Drive, San Diego, 92111
Cost: $125
Surya Kriya is a potent yoga of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. Surya means sun, and kriya means inner energy process. Surya Kriya activates the solar plexus to raise thesamat prana, or solar heat, in the system. It also balances a person's left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life. Attendance at both sessions is suggested.