Past Event
Tuesday, September 6, 2016, 6:30 p.m. to 8 p.m.
Music and Mindfulness
11300 Sorrento Valley Road, Ste 104, San Diego, 92121
Age Limit: 18+
Cost: $15
Discover mindfulness techniques to reduce stress and anxiety through meditation, mindfulness, deep breathing, and music. Create harmony. Restore balance. Learn to incorporate relaxation exercises into your daily life.