Past Event
Saturday, July 30, 2016, 5 p.m. to 7:30 p.m.
Get Happy: A Two-Day Immersive Experience
2801-B Roosevelt Street, Carlsbad, 92008
Age Limit: 18+
Cost: $100
The Get Happy course takes place over two 2-1/2 hour sessions, Saturday and Sunday, during which you will be introduced to breathing techniques that increase energy and deeply relax the mind and body. Research has demonstrated that Sudarshan Kriya and the related practices you’ll learn can bring about benefits including significant reduction in the stress hormone cortisol.