Past Event
Saturday, July 16, 2016, 11 a.m. to 12:30 p.m.
Chakra Exploration
11300 Sorrento Valley Road, Ste 104, San Diego, 92121
Age Limit: 18+
Cost: $30
Join yoga instructor and music therapist Lindsay Zehren in learning about chakras. From Sanskrit cakra, meaning wheel or circle, the seven centers of spiritual power in the human body. Each class will focus on a different way to balance chakras: sound, meditation, yoga, essential oils, nature, food, and colors in order to achieve physical, emotional, mental, and spiritual well-being and health. Bring a yoga mat if you have one. Ages 16 and up. Drop-ins welcome.