Meditative Moon Salutation
How does the moon’s energy affect our own? Both the full and new moon are days observed as yoga holidays or “holy days.” The phases of the moon are determined by the moon’s relative position to the sun. Their positioning opens up a unique space and therefore invitation for us. The full moon energy corresponds to the end of inhalation when the force of prana or life-force is greatest. This is an expansive, upward moving force that makes us feel energetic and emotional and invites us to be more grounded and calm, physically and emotionally. By preparing to receive this tremendous amount of energy we invite you to join us in our full moon meditation where we will be incorporating yoga, breath work, and meditation. Yoga instructor and pranic healer Jessica Luibrand will lead you through.