Past Event
Saturday, December 12, 2015, 9 a.m. to 5 p.m.
Four Foundations of Mindful Training Retreat
4536 Park Boulevard, San Diego, 92116
Age Limit: 18+
Cost: Free
The main focus of this retreat will be on the practice of the Four Foundations of Mindfulness, being mindfulness of body, feelings, mind, and mind objects.
The day will conclude with a tea meditation, bringing all of our senses into the mindfulness training and lastly in silent work. Info: [email protected].