The Canyoneers 11 a.m., Nov. 15
Low Fat, No Nut, Raw Vegan Class
Chef Matthew Purnell from Living on the Veg displays his creativity through organic, local, and farm-fresh ingredients and delivers delicious, nutrient-dense, and energy-filled cuisine.
This demo will focus on using no nuts in preparation in presented dishes. All recipes will be organic, raw, vegan, and gluten free.
Info: [email protected]
BLACK SESAME VANILLA MILK (Great for Bone Health)
CHIPOTLE KICKIN’ KALE SALAD (Low Cal. & High Fiber)
SPICY SZECHAUN KELP NOODLES (Burns Calories)
PUMPKIN SEED CHERRY BITES (Heart Healthy)
- When: Saturday, May 10, 2014, 4 p.m. to 6 p.m.
- Cost: Free - $30