Past Event
Sunday, October 6, 2013, 6 p.m. to 7:30 p.m.
Intentional Happiness
2875 Dewey Road, San Diego, 92106
An Evening of Flow and Mindfulness: Powerful Tools for Increasing Your Happiness. Have you ever been so absorbed in what you are doing that time passes without you noticing? That’s flow. More flow in your life increases happiness. Mindfulness is focusing your attention on the present. Both flow and mindfulness can improve your physical and mental health. Learn from the experts how to add more Flow & Mindfulness to your life. $35 pre-registration or $40 at the door. Register at: www.howellfoundation.org/Events/Educational-Outreach.aspx. For more information call: 858-412-5250