Jay Allen Sanford 8 p.m., Nov. 25
Absolute Beginners yoga
On Sunday, September 9, yoga instructor and owner of The Little Yoga Studio Maria Camacho will be leading Absolute Beginners Workshop at her studio (702 Ash St.) from 1 to 3 p.m.
About the workshop: "Regardless of your flexibility, age or fitness you will leave this workshop prepared to walk into any of our basic or all levels group classes and have a safe and enjoyable practice. During this two hour workshop you can expect to learn where to start as a beginning student with basic breathing techniques and postures. Dress comfortably and we will provide you with a mat if you don’t have your own. No experience required."
Maria Camacho states, "We are committed to high quality instruction in a safe, friendly, inclusive atmosphere serving people who have or want to attain a healthy lifestyle by practicing yoga." The fee for this workshop is $25 and mats, blocks, and towels are provided free of charge. Space is limited and registration is recommended.