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The Little Yoga Studio (702 Ash St. Suite B) hosts Hips and Shoulders Workshop with Sara Deakin on Saturday, August 25 from 1 to 3 p.m. This two-hour workshop targets two major problem areas for yoga practitioners.

Sara Deakin is a seasoned instructor at The Little Yoga Studio, having practiced since 1999 and received her certifcation from White Lotus Foundation in Santa Barbara, CA. I can personally attest that Deakin creates a joyful and calm environment in which she vigorously challenges the body and inspires the mind.

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"Hips and shoulders are notorious for carrying stress and tension which often lead to neck and back pain...Explore creative ways to use props that will give your body a feeling of freedom and spaciousness and debunk the idea that props are just for beginners and the inflexible. Sara will take you through a challenging and eye-opening sequence that will teach you how to open your hips and shoulders, which are essential components to achieving difficult arm balances, balancing poses and inversions. All-levels of practitioners are welcome." The cost for the workshop is $35 online or $40 at the door.

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Yoga Aug. 10, 2012 @ 1:37 a.m.

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deakinjohn Aug. 10, 2012 @ 5:15 p.m.

looking forward to another great experience from Sara!

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