Walter Mencken 2:37 p.m., March 1
Yoga with live music
Sara Deakin will be teaching a vinyasa class accompanied by guitarist James Eaton at Prana Yoga Center (1041 Silverado St) in La Jolla on Wednesday at 5:30 p.m. Drop-in classes are $16.
Sara Deakin: "She creates energetic classes by balancing strength, flexibility, and enjoyment and challenges her students with vigorous flow sequences, breath work and core strengthening. Sara enjoys teaching practical uses of pranayama because she believes that breath is a great teacher and a great healer. Her classes leave you strong, calm and ready to deal with daily stress."
James Eaton: "I play acoustic guitar in a deeply-resonate 'open tuning' similar to that of the sitar...I incorporate a variety of scales, techniques and dynamics intended to help open mental and whole-body energy channels in the practitioner."