Past Event
Tuesday, October 25, 2016, 5 p.m.
Mystery and Mastery of Yogic Breath
1160 Coast Boulevard, San Diego, 92037
Cost: $30
Llearn more then just taking "a deeper breath. "Jaruska Solyova, certified toga teacher, will guide you through different Pranayama techniques: Cooling vs.Heating, with and without Mantra, etc. No need to be flexible to sample few energizing as well as calming breathing ratios; exploring which one you find the most helpful in releasing a muscular tension and stress from your Internal organs (promoting feelings of safety, serenity and contentment). RSVP: [email protected] or 858-456-9964.