Past Event
Saturday, November 19, 2016, 9 a.m. to 5 p.m.
Mindful & Compassionate Parenting
PDG Health + Wellness Center, 909 Prospect Street, La Jolla
Cost: $299 - $330
This two-day core skills training introduces participants to the foundations of Mindfulness & Self-Compassion in the context of parenting. In addition, adolescent brain and its role in preparing a teen for life, along with ways to redirect the attention of a child in the midst of a tantrum will be discussed. Participants will explore methods for cultivating emotional resilience, kindness and compassion in their children. Instructor: Lorraine M. Hobbs, MA, therapist and mindfulness leader. Also on 11/20. 858-459-5900.