Past Event
Thursday, December 8, 2016, 6 p.m. to 8 p.m.
A Year of Mindfulness
1775 Dove Lane, Carlsbad, 92011
Cost: Free
A Mindful Way through Holiday Stress. Holidays cause all of us stress and anxiety. How does this affect our bodies and mind? This workshop will introduce the science behind stress responses in humans, as well as mindfulness exercises that can help lower the stress response.