Past Event
Saturday, March 7, 2015, 1 p.m. to 2 p.m.
Meditation Seminar
2123 Fenton Parkway, San Diego, 92108
Cost: Free
Learn about Isha Kriya, a simple meditative practice that involves the use of breath and thought to reduce stress and increase the sense of relaxation and overall wellbeing.
A little-known facet of traditional yoga practice, Isha Kriya can be learned in one session and can be performed anywhere in 12 to 18 minutes a day.