Past Event
Saturday, April 11, 2015, 9 a.m. to 5 p.m.
One-Day Meditation Retreat
4536 Park Boulevard, San Diego, 92116
Age Limit: 18+
Cost: Free
The main focus of this meditation retreat to cultivate a mindful living. It begins with stretching exercises to help prepare our physical bodies for meditation. The main block of the day will include meditation instruction within alternating sessions of sitting and walking meditation. The day will conclude with a tea meditation.