Don Bauder 3:39 p.m., Jan. 31
Rock 'n' Roll Marathon training west coast style
West Coast Road Runners will train you to succeed at the half or full marathon distance.
January 12 was the kickoff of the marathon/half marathon training season for West Coast Road Runners. They will be set up this Saturday, the 19th, at Road Runner Sports in Kearny Mesa, 5553 Copley Drive. The event starts at 8:00 am.
The program provides weekly training schedules with group runs on Saturday as well as speed sessions midweek. The group runs and speed session are supported by a staff of experienced running coaches.
Participants can also choose to access an optional nutrition plan which is put together specifically for endurance sports and athletes.
If you have been thinking about becoming more active, meeting some healthy and positive people, and completing an half or full marathon, this is an excellent place to start.