Matt Potter 4:30 p.m., May 31
- Community Blog
- A little lady with a big voice
What is happiness?
The Dalai Lama says the purpose in life is to seek happiness.
If we are unhappy, then we should rearrange our lives so that we are on the path toward happiness, he says.
The concept seems simple enough. Even toddlers understand happiness. I think that often times, they understand the term more than adults do because a child experiences emotions on a purer level.
A child knows happiness, sadness, hunger, joy, maybe even fear before he/she develops a language to identify it. Experience, movies, television, news, friends, school, family, pets and millions of ideas enter our memory banks and convolute simplicity.
We become bound by language. Our ideas and thoughts are limited by what words we can frame. Culture and societal norms affect us, influencing conformity or non-conformity. We find that in order to live comfortably in this fast-paced, technologically globalized world, we must keep up with the ones coming up with the ideas. Then we must fight to maintain our place in society.
A brilliant idea one year is worthless the next. As a result, stability suffers, but efficiency enhances. It’s because of the idea that we advance, not the resource. Next, we forget what happiness really is. We come to a collective idea that happiness is this or that. It’s what T.V. tells us. And we find ourselves trying to emulate the Kardashians; or we accept our lives for what they are and try to maintain as best as we can. We confuse change with instability, two separate concepts. We work toward goals that answer the question “what makes us money,” forgetting to ask ourselves “what makes us happy?” We forget what happiness is.
What is happiness? I often think of The Dalai Lama’s thesis statement from his book “The Art of Happiness,” and wonder exactly what happiness is?
For everyone, happiness is different. My happiness is not your happiness. Your truth is not my truth. Presently, I still can’t identify what my happiness is to adjust my path toward it.
I would love to rearrange my life, but there’s no clear direction where I’m headed. I can’t say that if I get a car and a house, I will be happy. I cannot say that material wealth leads to contentment. There’s a serious problem with society that most of us seek exactly that because we think it leads to happiness. I think it leads to greed, narcissism, insecurity, etc. I could be wrong, though. I’ve never been rich, so I’ll let you know where it led me if I do.
What I can guess, however, is that regardless of our ability to see the light at the end of the tunnel (excuse the cliché), we must keep moving. We must remain positive. We must realize that the only physical certainty is death and that if we look hard enough, we will find something before me meet that certainty.
You may ask, what if I don’t find happiness and all of that time is wasted? Think about if you didn’t do anything. The chances of finding happiness in an apathetic or indifferent state is far less than if you were active about it. Imagine entering a contest and losing or winning. If you don’t enter at all, you won’t lose, but you surely won’t win either. You’ll just be where you were the day before.
When Lama Tenzin Dhonden, the Dalai Lama’s peace emissary, came to speak at my school, I asked him what happiness is. Before I could obtain it, I had to know what I was obtaining.
“Do you know what it feels like when you’re unhappy?” he said.
I said yes, and he told me that was a good start. The fact that I asked that question means that I have examined my mind, he said.
I have thought of my question a lot since then and I still don’t know where my happiness lies. But I have taken action and believe that I’m on a good path to discovering it, regardless of whether I can see the end result. For the record, I can’t. There’s no certainty except for death, remember?
More like this:
- The Tao of Wu leads to The Art of Happiness — April 27, 2016
- Hidden Place: A Diamond in the Rough — June 20, 2012
- Dalai Lama to San Diego: "You Are Not Worthy" — March 22, 2012
- Dalai Lama Announces Pilgrimage to East County's "Buddha McDonald" — Jan. 19, 2012
- I look happy in that home movie, and that was long before I learned to fake happiness. — Jan. 17, 2008