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— "Extra caffeine in the body has the same effect as the chemicals that your body produces when you're being chased by a bear. If you're constantly pumping these into your body, your body will stop making these chemicals for itself and become dependant on them.

"If my liver could talk, I'm sure it'd be angry with me," she jokes. "It'd probably say 'Stop, stop, I can't take any more.' "

Rachel Fonte, 26, believes that the restaurant environment poses a temptation for its employees and allows addictions to develop. "One restaurant I worked at back in New Mexico," she says, "there was an employee bathroom that a lot of the time had lines of cocaine on the back of the tank for whoever wanted one. There was always a [marijuana] pipe in there to take a quick hit before going back on the [dining room] floor.

"Most restaurants have a bar," Fonte says. "I've noticed that people drink more often after they start serving [food]." She worked at a Red Lobster where employees served each other alcohol in restaurant's children's cups. "The bartender could slip you a drink by pouring it in a kid's cup, and no one could tell what you were drinking."

Fonte says without any regret, "I earned the most tips that I ever made one day because I had been drinking; it made me a little more blasé about work, but more intimate with my customers."

When she was a manager, she faced the issue of drugs head-on. "At one point, another manager suggested drug testing the staff," she says. "I told him that he would have to fire half of the staff including some of the management."

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