Emotional Nutrition: How Our Feelings Influence What We Eat
Tonight’s Emotional Martial Arts focuses on the relationship of feelings and food. Emotional eating often leads to excess intake of sweets, salts, and fats. These are the typical “comfort” foods we turn to when facing stress, conflicts, fatigue, and emotionally imbalanced states. Transformational Psychiatrist Howard E. Richmond, M.D., through storytelling and humor, shows us how our emotional states affect our eating habits and our health. Attendees will gain understanding on how, as we become more emotionally balanced, our eating habits can follow suit and become healthier. With live music and guided imagery, Dr. H and the Transformational Sound Healers lead us through a gentle sound healing experience that increases our awareness of the relationship of emotions, judgments, and eating.