When studying, be sure to alter your study environment from time-to-time. This type of change can rejuvenate your mind, and improve your memory skills. When your brain notices a change in surroundings, it'll become more alert, and will be better at taking in information as a result.
Consuming foods that contain flavonoids has been proven to be an effective way to maintain your memory. This is because flavonoids interact with your body to improve the flow of blood to your brain, create new neurons, and benefit enzymes and proteins related to memory. Some examples of foods that include flavonoids are grapes, tea leaves, and cocoa beans. Incorporate some of these into your diet.
The best way to improve your memory is to have healthy habits, such as eating nutritious foods, sleeping plentifully and exercising. Just as athletes need these things, your brain also needs to be cared for in order to perform well. Physical exercise is effective because it increases the oxygen flow to your brain.
Retelling stories to someone else can be a great way to increase your own memory skills. If you find you are forgetting an important memory, tell your story to someone. This is a good way to reinforce this memory and retain it.
A good tip if you're struggling from memory loss is to consult with your doctor. If your memory loss is only getting worse, you need to see your doctor right away so they can run some tests on you. You shouldn't feel embarrassed to ask for professional help.
If you want to improve your brain's ability to create and retain memories, one way of doing this is to often recount stories. Story telling is a way of practicing having the brain recall a memory in as much detail as possible, which is similar to working out a muscle group. It's also fun!